Mission BBQ Nutrition Facts
Are you curious about Mission BBQ nutrition facts? Knowing what’s inside your favorite smoked meats, sides, and sauces can help you make smarter food choices whether you’re counting calories, lowering carbs, managing sodium, or looking for gluten-free options. This detailed guide breaks down calorie counts, macronutrients (fat, carbs, and protein), sodium levels, and common allergens for popular menu items. From slow-smoked brisket and pulled pork to customer favorites like Maggie’s Mac-N-Cheese and signature BBQ sauces, you’ll find clear and helpful nutrition insights.
This guide also explain portion sizes and how different combinations like sandwiches with sides can affect your total calorie intake. Whether your goal is weight management, muscle building, or simply staying informed about what you eat, this guide gives you the essential nutrition information you need to enjoy Mission BBQ with confidence.
1) Mission BBQ Meat Market Nutrition
The Mission BBQ menu Meat Market offers smoked meats like brisket, pulled pork, turkey, and sausage that you can enjoy at home. These meats are rich in protein and full of bold BBQ flavor. Lean options like turkey and chicken are lower in fat and calories, while brisket and sausage usually contain more fat and sodium. Nutrition values can vary depending on portion size and seasoning.
By choosing lean cuts and managing serving sizes, you can enjoy Mission BBQ Meat Market items while staying mindful of your health goals.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
| Brisket | 280 | 16 | 85 | 860 | 0 | 0 | 32 |
| Pulled Pork | 290 | 16 | 80 | 910 | 4 | 2 | 31 |
| Turkey | 160 | 4 | 65 | 860 | 0 | 0 | 31 |
| Pulled Chicken | 160 | 4 | 65 | 860 | 0 | 0 | 31 |
| Sausage | 290 | 24 | 60 | 890 | 2 | 2 | 16 |
| 2 Meat Sampler | 570 | 32 | 170 | 1720 | 4 | 2 | 62 |
| 3 Meat Sampler | 860 | 48 | 255 | 2580 | 6 | 3 | 93 |
2. Mission BBQ Smokehouse Signatures
Mission BBQ’s Smokehouse Signatures are the restaurant’s most popular smoked meat meals, such as brisket, pulled pork, ribs, and smoked chicken. These items are slow-cooked over wood for rich flavor, but their nutrition values can vary widely:
- Calories: Signature smoked meats are usually higher in calories because they contain both protein and fat. Larger portions mean more calories.
- Protein: They are high in protein, which helps with muscle growth and keeps you full.
- Fat: Some items (like brisket and ribs) have more fat, especially if they include marbling or skin.
- Sodium: Seasonings and smokehouse rubs add salt, so sodium levels can be higher than in plain meats.
- Carbs: Most Smokehouse Signatures themselves are low in carbs, but adding sauces or sides increases the total.
Understanding these nutrition facts helps you make better meal choices for example, picking leaner meats or smaller portions if you’re watching calories or fat.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
| Chicken | 280 | 16 | 105 | 1040 | 0 | 0 | 31 |
| Smoked Salmon | 350 | 22 | 95 | 720 | 0 | 0 | 39 |
| Smoked Cheeseburger | 680 | 45 | 90 | 1300 | 45 | 10 | 38 |
| Baby Back Ribs – 5 Bone | 990 | 68 | 115 | 1500 | 0 | 0 | 28 |
| Baby Back Ribs – 10 Bone | 1980 | 135 | 250 | 3200 | 0 | 0 | 56 |
| Black Plate Special – Ribeye | — | — | — | — | — | — | — |
3. Mission BBQ Sandwiches
At Mission BBQ, sandwiches are rich in protein but can be moderate to high in calories and sodium. The Brisket and Pulled Pork sandwiches are heavier options with more fat and overall calories.
If you prefer something lighter, the Turkey and Pulled Chicken sandwiches contain less fat while still providing a good amount of protein. Overall, these sandwiches are filling and protein-packed, but it’s important to be mindful of fat and salt levels when choosing your meal.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Sugars (g) | Protein (g) |
| Brisket Sandwich | 550 | 29 | 150 | 1100 | 21 | 3 | 51 |
| Pulled Pork Sandwich | 520 | 31 | 80 | 910 | 22 | 4 | 47 |
| Turkey Sandwich | 470 | 20 | 65 | 860 | 22 | 2 | 31 |
| Pulled Chicken Sandwich | 450 | 18 | 65 | 860 | 22 | 0 | 31 |
4) Mission BBQ Homemade Sides
Mission BBQ offers a variety of sides and desserts to complement its smoked meats. Favorites like Maggie’s Mac-N-Cheese, Baked Beans with Brisket, and Corn Casserole are rich and filling, while lighter options like Green Beans with Bacon and Cold Slaw provide a balance of flavor and nutrients.
Classic sides such as Fresh Cut Fries, Potato Salad, and Cornbread are indulgent choices, and desserts like Carrot Cake and the Double Chip Brownie are high in calories, perfect for treating yourself. Overall, Mission BBQ sides and desserts offer a mix of lighter and heavier options, letting you customize your meal based on taste and nutrition preferences.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
| Maggie’s Mac-N-Cheese | 304 | — | — | — | — | — | — |
| Baked Beans w/ Brisket | 199 | — | — | — | 34 | — | — |
| Cold Slaw | 156 | 10 | 7 | 261 | 18 | 10 | 1 |
| Green Beans and Bacon | 130-132 | — | — | — | — | — | — |
| Fresh Cut Fries | 320 | — | — | — | — | — | — |
| Potato Salad | 200 | — | — | — | — | — | — |
| Cornbread | 210 | — | — | — | — | — | — |
| Corn Casserole | 430 | — | — | — | — | — | — |
| Carrot Cake | 470 | — | — | — | — | — | — |
| Double Chip Brownie | 650 | — | — | — | — | — | — |
5) Mission BBQ Garden Greens
Mission BBQ’s salads and greens are light and nutritious options. Entree and Side Salads are very low in calories, while Kickin’ Collard Greens add a flavorful, slightly higher-calorie choice with some fat, protein, and sodium. These items are perfect for balancing a heavier BBQ meal.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
| Entree Salad | 34 | — | — | — | — | — | — |
| Side Salad | 14 | — | — | — | — | — | — |
| Kickin’ Collard Greens | 70 | 3 | 5 | 980 | 9 | 2 | 3 |
The Mission BBQ Garden Greens Salad is a fresh, light option that provides essential nutrients for daily health. Packed with leafy greens and vegetables, it offers fiber, vitamins, and minerals that support digestion, boost immunity, and help maintain energy levels.
Including a salad like Garden Greens in your daily diet can help balance heavier meals, control calorie intake, and promote overall wellness. Choosing nutrient-rich sides alongside protein-packed smoked meats allows you to enjoy Mission BBQ while staying mindful of your nutritional goals.
6) Mission BBQ Kids Menu
Mission BBQ’s kids’ menu offers smaller, kid-friendly portions. Items like Jr. Mac N Cheese and Jr. Ribs are more indulgent, while Jr. Pork, Turkey, and Chicken Sliders are lighter choices. These meals provide balanced options for younger appetites.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
| Jr. Mac N Cheese | 300 | — | — | — | — | — | — |
| Jr. Pork Slider | 237 | — | — | — | — | — | — |
| Jr. Turkey Slider | 180 | — | — | — | — | — | — |
| Jr. Chicken Slider | 180 | — | — | — | — | — | — |
| Jr. Ribs | 328 | — | — | — | — | — | — |
The Mission BBQ Kids Menu plays an important role in daily life by offering meals that are balanced, portion-controlled, and nutritious for children. Smaller servings of protein, veggies, and sides help kids get the energy they need for school, play, and growth without overloading on calories or fat.
Having access to a thoughtful kids menu also makes family meals easier and healthier, allowing parents to teach children about portion sizes, healthy choices, and enjoying a variety of foods. By combining taste with nutrition, the Kids Menu supports daily healthy eating habits while still letting children enjoy the fun flavors of BBQ.
7) Mission BBQ Beverages / Drinks
Mission BBQ offers drinks for every taste. Fountain drinks and sweet tea are sweet and higher in calories, while unsweetened tea and bottled water are zero-calorie, lighter options. Lemonade provides a refreshing balance with moderate calories, letting you enjoy your meal without overdoing sugar or calories.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
| American Hero Cup | — | — | — | — | — | — | — |
| Fountain Drink | 150 | 0 | 0 | 20 | 40 | 40 | 0 |
| Bottled Water | — | — | — | — | — | — | — |
| American Hero Cup Refill | — | — | — | — | — | — | — |
| Gallon of Lemonade | 150-200 | — | — | — | — | — | — |
| Gallon of Unsweetened Tea | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Gallon of Sweet Tea | 1920 | — | — | — | — | — | — |
Mission BBQ drinks help you stay hydrated and enjoy your meal. Water and unsweetened tea are healthy choices for daily hydration, while sweet tea or lemonade can be enjoyed in moderation. Picking the right drink supports energy, reduces extra sugar, and keeps your meals balanced.
8) Mission BBQ Catering – Meat Market by the Pound
Mission BBQ’s smoked meats bring bold flavor to every meal. Brisket and Pulled Pork are indulgent, rich, and satisfying, while Turkey and Pulled Chicken are lighter, lean options for those watching calories. Smoked Sausage delivers a smoky, savory taste without being too heavy. With these choices, you can enjoy authentic BBQ while balancing flavor and nutrition.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
| Sliced Brisket | 480 | — | — | — | — | — | — |
| Chopped Brisket | 280 | — | — | — | — | — | — |
| Pulled Pork | 600 | — | — | — | — | — | — |
| Sliced Turkey | 160 | — | — | — | — | — | — |
| Pulled Chicken | 160 | — | — | — | — | — | — |
| Smoked Sausage | 290 | — | — | — | — | — | — |
9) Mission BBQ Catering – Sides by the Pint or Quart
Mission BBQ sides come in different portion sizes to suit every appetite. Cold Slaw and Green Beans with Bacon are lighter, fresh options, while Baked Beans with Brisket, Maggie’s Mac-N-Cheese, Potato Salad, and Corn Casserole are richer, more filling choices. Larger portions naturally increase calories and nutrients, giving you flexibility to enjoy your favorite sides in the right amount for your meal.
| Menu Item | Size | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
| Cold Slaw | PT | 156 | 10 | 7 | 261 | 18 | 10 | 1 |
| Cold Slaw | QT | 312 | 20 | 14 | 522 | 36 | 20 | 2 |
| Green Beans with Bacon | PT | 130 | — | — | — | — | — | — |
| Green Beans with Bacon | QT | 132 | — | — | — | — | — | — |
| Baked Beans with Brisket | PT | 199 | — | — | — | — | — | — |
| Baked Beans with Brisket | QT | 199-250 | — | — | — | — | — | — |
| Maggie’s Mac-N-Cheese | PT | 304 | — | — | — | — | — | — |
| Maggie’s Mac-N-Cheese | QT | 608 | — | — | — | — | — | — |
| Potato Salad | PT | 199 | — | — | — | — | — | — |
| Potato Salad | QT | 270 | — | — | — | — | — | — |
| Corn Casserole | PT | 199 | — | — | — | — | — | — |
| Corn Casserole | QT | 270 | — | — | — | — | — | — |
| Mission BBQ Catering – Bakery |
10) Mission BBQ Catering – Bakery
Mission BBQ’s bread options add the perfect touch to your BBQ meal. Sandwich buns are ideal for a full sandwich, while slider rolls are smaller, kid-friendly, or great for lighter meals. Cornbread offers a sweet, classic side that pairs perfectly with smoked meats. Choosing the right bread helps balance your meal and enjoy BBQ the way you like it.
| Menu Item | Calories |
| Sandwich Buns by the Dozen | — |
| Slider Rolls by the Dozen | 200-300 |
| Cornbread | 210 |
Mission BBQ Catering’s Bakery items add a delicious finishing touch to any gathering, whether it’s a family meal, party, or special event. Freshly baked goods like cornbread, rolls, and desserts bring people together and make meals feel complete.
11) Mission BBQ Public Reviews
12) Mission BBQ Sauces and Rubs
Mission BBQ offers sauces and rubs to add flavor without much extra calories. Memphis Belle, Smoky Mountain, Texas Twang, KC Classic, and Georgia Mustard are low-calorie choices. Tupelo Honey Heat and Alabama White Sauce are richer and slightly higher in calories. Basic Beef Rub adds flavor with moderate calories, while Pork Rub is the highest in calories. These options let you enjoy bold BBQ taste while keeping nutrition in check.
| Menu Item | Calories | Total Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbs (g) | Total Sugars (g) | Protein (g) |
| Memphis Belle | 43-45 | 0.5 | 0 | 200 | 9 | 8 | 1 |
| Smoky Mountain | 50 | — | — | — | — | — | — |
| Texas Twang | 30-32 | — | — | — | — | — | — |
| KC Classic | 35 | — | — | — | — | — | — |
| Tupelo Honey Heat | 50 | — | — | — | — | — | — |
| NC Vinegar | 15 | — | — | — | — | — | — |
| Alabama White Sauce | 160-163 | — | — | — | — | — | — |
| Basic Beef Rub | 134 | — | — | — | — | — | — |
| Pork Rub | 600 | — | — | — | — | — | — |
| Georgiaah Mustard | 34-35 | — | — | — | — | — | — |
Mission BBQ’s sauces and rubs enhance the flavor of meals while letting you control your nutrition. Using sauces in moderation can add taste without adding too many extra calories or sugar, and rubs season meats without affecting protein content. Choosing the right amount helps you enjoy bold BBQ flavors while keeping meals balanced and healthier for daily life.
13) Mission BBQ Healthy Menu Items and Options
i) Smoked Meats: Brisket, pulled pork, turkey, and pulled chicken are high in protein and low in carbs.
ii) Garden Greens Salad: Can be ordered without meat for a fresh, fiber-rich option.
iii) Green Beans: A healthy side; skip bacon for a vegetarian choice.
iv) Cold Slaw: Light and crunchy, adds flavor without many calories.
v) Baked Beans with Brisket: Provides protein and fiber.
vi) Cornbread: A small portion makes a tasty side without extra calories.
vii) Bunless Sandwiches: Reduce carbs by skipping the bun.
viii) Vegetarian Sides: Green beans, coleslaw, and baked beans are suitable for vegetarian diets.
ix) Gluten-Free Choices: Most smoked meats and some sides are naturally gluten- free.
(History of Mission BBQ Nutrition)
Mission BBQ is an American BBQ restaurant chain founded in 2011 in Glen Burnie, Maryland. From the beginning, the brand focused on slow-smoked meats, classic Southern sides, and bold BBQ flavors. As the chain grew in popularity, customers became more interested not just in taste but in the nutritional content of the meals.
Over time, Mission BBQ began providing detailed nutrition facts for its menu items, including calories, fat, protein, carbs, sodium, and allergens. This transparency allows guests to make informed choices, whether they are watching calories, following a low-carb or keto diet, or seeking gluten-free options.Today, Mission BBQ nutrition information covers everything from smoked meats and sandwiches to sides, salads, sauces, desserts, and beverages, helping customers enjoy classic BBQ flavors while staying mindful of their health. This approach reflects the brand’s commitment to quality food and customer care.
Conclusion
Mission BBQ nutrition offers a variety of menu items that cater to different tastes and dietary preferences. Their smoked meats, including brisket, pulled pork, turkey, and pulled chicken, are high in protein and generally low in carbs, making them ideal for those looking to boost protein intake. Lighter sides like green beans, cold slaw, and baked beans provide fiber and essential nutrients while keeping calories in check.
For those following specific diets, options like bun less sandwiches or naturally gluten-free smoked meats make it easy to enjoy a flavorful BBQ meal without compromising dietary goals. Vegetarian-friendly sides and salads further expand choices for guests seeking lighter or plant-based options. By paying attention to portion sizes and combining lean proteins with healthier sides, Mission BBQ nutrition allows you to enjoy bold, smoky flavors while maintaining a balanced and nutritious meal.
FAQs Mission BBQ Nutrition
1. How many calories are in Mission BBQ brisket?
A 4-ounce serving of brisket contains around 280 calories, 16 grams of fat, and 32 grams of protein.
2. Is Mission BBQ healthy?
Yes, with careful selection. Lean meats like turkey or pulled chicken and veggie sides make for a balanced meal, though some items are higher in calories and fat.
3. What are the low-carb options at Mission BBQ?
Smoked meats like brisket, pulled pork, turkey, and chicken, along with sides like green beans and cold slaw. Bunless sandwiches are also low-carb friendly.
4. Does Mission BBQ offer vegetarian options?
Yes, options include Garden Greens Salad (without meat), green beans, and cold slaw.
5. What is the nutrition information for Mission BBQ’s mac and cheese?
A serving of Maggie’s Mac-N-Cheese contains roughly 304–370 calories, 18 grams of fat, 39 grams of carbs, and 12 grams of protein.
6. How many calories are in pulled chicken?
A serving of pulled chicken has about 160 calories, 4 grams of fat, and 31 grams of protein.
7. Does Mission BBQ have gluten-free options?
Most smoked meats and some sides like green beans and cold slaw are naturally gluten-free. Always check sauces and buns.
8. How many carbs are in Baked Beans with Brisket?
A serving contains approximately 34 grams of carbs and around 250 calories.
9. Which sauces are low in calories?
NC Vinegar (15 calories) and Texas Twang (30–32 calories) are among the lightest sauces.
10. What is the calorie count for desserts like the Double Chip Brownie?
The Double Chip Brownie contains about 650 calories, making it a rich dessert choice.
11. Are there nutritional details for kids’ menu items?
Yes. Jr. Mac N Cheese: 300 cal; Jr. Pork Slider: 237 cal; Jr. Turkey/Chicken Sliders: 180 cal.
12. How much protein is in brisket?
A 4-ounce serving of brisket provides approximately 32 grams of protein.
13. Are Mission BBQ drinks high in sugar?
Sweet tea and lemonade can be high in sugar, while unsweetened tea and water are calorie-free alternatives.
14. Can sandwiches be ordered without the bun?
Yes, bun less sandwiches are available and are perfect for low-carb or keto diets.
15. Which sides are healthier options?
Green beans, cold slaw, and vegetable salads are lighter, low-calorie sides that complement any meal.
